020 3971 0665

Soft Tissue Mobilisation Massage

The stress of our fast-paced modern world can, and often does, take a toll on a person’s health.

The ups and downs of everyday life inevitably affect the mind and the body.
Everyone feels at times stressed out; however you do not need to suffer, as there are many special treatments which can alleviate these ailments.

Pre Treatment

Being updated.

More FAQ's

Soft Tissue Mobilization is a form of manual physical therapy that uses hands-on techniques on muscles, ligaments and fascia with the goal of breaking or reducing adhesions, or inelastic / fibrous muscle tissue (called 'myofascial adhesions'), improving range of motion, lengthening muscle and tendon, reducing swelling and Oedema (edema) and optimizing muscle function.
Implementation of soft tissue mobilization techniques requires a significant amount of training in human anatomy and physiology and understanding of how manipulating the tissues will impact physical function. The treatment involves an evaluation, assessment and treatment of movement function disorders. Soft tissue mobilization is just one of the strategies that we use to help our patients meet their functional goals.

Client Consultation
We take a brief medical history and identify the reason for the treatment. We recommend clients to arrive a few minutes early as this forms part of the first treatment.

Postural & Bio-Mechanical Assessment
We may carry out a postural or bio-mechanical assessment to access global muscles and their effects on the presented symptoms and conditions.

Treatment Plan
Following an assessment, we provide the client with a treatment plan and timescales to achieve the desired goals.

What This Massage Can do:
- Provides pain relief in problematic areas (back, neck, shoulders)
- Relieves muscular tensions in tired and damaged muscles
- Promotes recovery from injury
- Improves postural imbalances
- Improves and stimulates circulation which      reduces swelling
- Reduces stress and anxiety adding relaxation
- Improves tissue flexibility and joint mobility
- Improves sports performance through pre & post massage
- Prevents Injury
- Improves health and wellbeing
- Anti-natal and post-natal care
- Reduces scar tissue during injury rehabilitation

Aftercare

Following treatment, Move with Eze will offer home care and/or remedial advice which forms part of the client’s treatment plan.
This may include stretches, functional exercises and health tips to do at home, which can help restore strength, flexibility and awareness within tissues and joints.
Move with Eze offers complimentary rehabilitation after each massage.

For a greater sense of wellbeing we advise:
Drink at least 1 to 2 liters of water daily to support the body functions
Chose a healthier eating plan best suited to you and your lifestyle
Take up regular exercise that you enjoy
Include stretching into your exercise regime
Take time out for you to relax
Be mindful to be in the moment
Take time out from your phone and computor
Avoid your electronic devices several hours prior to sleeping
Try to practice Meditation, Yoga or such like
Aim for 8 hours sleep each night

Price

Soft Tissue Mobilisation Massage
60 Mins
£65.00

Practitioners

Move With Eze

Other treatments to compliment

Medical Acupuncture, Rehabilitation, Movement Training

Reviews

“Uju manages to combine professional understanding with firmness and can therefore deal sensibly with whatever athletic ambitions – or physical shortcomings - you may have. 

She herself is graceful and knowledgeable and will suggest new exercises or routines for you to try – all of which she can demonstrate faultlessly. If I lived in the UK I would happily sign up with Uju for regular training.”
— PHILIP WINTER, INDEPENDENT DIPLOMAT

“An incredibly meticulous professional that deserves 10 stars! Couldn’t recommend him more highly and would suggest anyone to have the pleasure of a massage from Okey!!!”
— EMMA, LONDON

“I was feeling very middle-aged when I started training with Uju about 6 years ago and during that time she has encouraged me from complete inactivity to running half marathons, regular exercise and cycling with the benefit of losing 20 lbs in the process. 

She tailors an exercise plan to the individual, focussing on mobility, posture, balance and the natural movement of joints and muscles. She also considers diet and mental attitude as part of an holistic approach to improving health and fitness. 

In conjunction with this she is an expert in remedial massage. The training sessions are fun and I would recommend Uju to everyone.”
— MATTHEW BENNETT

“I’ve been having deep tissue massages for 12+ years because of chronic tension. Okey was obviously very experienced and could read every knot and strain in my neck and shoulders. After a thorough deep tissue massage (including some much-needed intense stretches), I was shown some daily exercises to promote further mobility and encouraged to rehabilitate in the gym with shoulder strength and reach.”
— STEPHANIE, LONDON

“Uju is a remarkable massage therapist. Her treatments are tailor made , and intimately address deep seated tensions and patterns in the body . 

She offers a unique kind of treatment using muscle activation, positional release, and specific deep connective tissue work, Uju expertly custom tailors the treatment to target where your body is holding tension. It’s as if she has X-ray vision, You can feel your joints pop as your muscles and the deep connective tissues release. 

For anyone who has read the Tom Myers book on Anatomy Trains, this is it’s theory in action *** 

As well as a wonderful treatment Uju also considers how you move in every day life, and gives tips and exercises to rebalance any problem patterns you have become accustomed to . 

I will be recommending her to so many customers so if you want to try a session, hurry up before she gets fully booked! ”
— KAREN WILLIS, REGISTERED OSTEOPATH

“Okey was fantastic, he is very focused on functional sports ability, this was not just a modified swedish massage, I will be booking again!”
— WILL, LONDON

“As a trainer and athlete finding a massage therapist who knows the body well and understands movement is really important. Uju is an incredible therapist and has done some amazing work on me and I have recommended her to a lot of my own clients. ”
— LIZ BARKER, TRAINER

“Okey was extremely knowledgable about his profession providing an excellent sports massage with accompanying exercises to manage and prevent injuries in the future. Would highly recommend.”
— GEORGE, LONDON

“Uju has a consummate understanding of the musculoskeletal system and soft tissues of the body - aspects I began to investigate when I developed chronic lower back pain. Every time Uju treats me, not only do I feel amazing afterwards, but I understand how it all works a little bit more, including how important it is to improve the mobility of the entire body. She has really helped me to take better care of myself so I can stay flexible and pain free”
— LIZ BONNIN, LONDON

“Really great sports massage, Okey knew exactly how to alleviate all of my injuries and tight muscles”
— JADE, LONDON

“Great massage. Okey is knowledgeable and had good communication throughout. He gave me a list of some some stretches to do after to maintain the benefits, which is very helpful.”
— ANNA, LONDON

“Extremely professional and knowledgeable, Okey immediately identified critical areas and offered a treatment to improve awareness on my body. Thank you!”
— THOMAS, LONDON

“Okey was fantastic, he is very focused on functional sports ability, this was not just a modified swedish massage, I will be booking again!”
— ADAM, LONDON

“Amazing masseur. Really tailored the massage to my needs!”
— DAVID, LONDON

“Very professional & talked through each massage 10/10”
— SARAH, LONDON

“Exceptional; really conscientious about his craft, sensitive to small changes, high attention to detail, extremely professional. Have already recommended Okey to several friends and he only left 30 mins ago. Will definitely book again”
— SEAN, LONDON

“Brilliant massage, Okey asked me exactly what issues I was having and tailored massage to me. Thanks!”
— GABRIELLA, LONDON

“Attentive, focused and clearly knows how a body works. Great massage, thank you.”
— CLAIRE, LONDON

“I highly recommend Okey. Consultative approach and left me with exercises for the future.”
— MARIE-ANNE, LONDON

“Best massage ever! Okey was able to find all my troubled spots with a very short assessment. He is great at explaining your problems and he gave me great advice to improve my posture and areas of pain. I definitely recomend him!!”
— MATT, LONDON

“Okey was awesome. Super professional and friendly but above all he took the time to think through how my body worked and treat it accordingly. If you’re a musician I would totally recommend his style of sports massage.”
— NELLY, LONDON

“A really good treatment, and because of recent injury, Okey gave me excercises to do outside the massage time.”
— RACHEL, LONDON

“What an incredible service, full home care, informed advice and fully linked to my lifestyle and fitness plan. I feel great after the massage, and felt very relaxed and comfortable as Okey has such an open friendly manner. I can’t wait to book my next massage.”
— JOSH, LONDON

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Sports Massage