Nutrition Therapist & Life Coaching

Pre Treatment

What will it involve?
Our Nutrition Therapist will ask you to complete a detailed questionnaire, including your medical history and a food diary, before an initial 1 to 1 consultation which will identify your symptoms along with your physical health and establish your improvement goals.

Following assessment, your Nutrition Therapist will offer a 360 degree approach where she will look at your lifestyle, taking into consideration your dietary, physical and emotional wellbeing, to provide a personalised program and timescales for achieving the desired goals and ensure long term health improvements.

It may be advised, but not mandatory, to undergo laboratory diagnostic testing in order to truly establish if you have long term health issues. The Nutrition Therapist may also suggest taking supplements and probiotics for gut support. Certain nutrients, digestive enzymes and probiotics are beneficial for promoting normalised GI function and optimal health.

Any tests and supplements will be at an additional cost if you wish to have them.

You will be supported and coached throughout your program, which may evolve and be refined as you progress to ensure the advisor is continuously meeting your needs.

At the end of your program the Nutritional Therapist will evaluate your progress and discuss ways you can continue to support yourself moving forward.

How quickly will I see the results?
Generally you will feel some health benefits soon into your new diet and progressively during the course of the program.

Generally, health benefits can include:

• Overall feeling healthier
• Boosts immune system to fight illness
• Feeling energised
• Reduced bloating  and digestive discomfort
• Healthier looking skin
• Feeling more in control
• Clearer thinking
• More balanced moods
• Less sugar cravings
• Improved sleep
• Feeling of contentment

How long will the results last?
Following the selected program you should feel improved health benefits. However, this depends on many factors, such as how much you follow the program and care for your health post program. Clear recommendations will be given to you by our Nutrition Therapist, post treatment.

What are the side effects?
There are generally no side effects.

Disclaimer: Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.

Nutritional Therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health.

Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

• Nutritional advice will be tailored to support health conditions and/or health concerns identified and agreed between both parties.
• Nutritional therapists are not permitted to diagnose, or claim to treat, medical conditions.
• Nutritional advice is not a substitute for professional medical advice and/or treatment.
• Standards of professional practice in Nutritional Therapy are governed by the CNHC Code of Conduct.

If you’re serious about putting your health first, then why not – book to discuss your PERSONALISED PROGRAM.  Don’t wait until it’s too late.

Why Use Functional Laboratory Testing? 

Functional laboratory testing can be utilised to help to identify imbalances in the body, and enable our Nutritional Therapist to design a protocol specific to your needs and health issues. 

If appropriate, guidance on tests will be provided during your initial Nutritional therapy consultation. Any costs will be in addition to the consultation fee.

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Following treatment program assessment support, advice is provided which forms part of your treatment plan.

Please consult with your practitioner if you experience any adverse reactions.

At the end of your program The Nutritional therapist will evaluate your progress and discuss ways you can continue to support yourself moving forward.

Advice For A Greater Sense Of Wellbeing:

• Drink at least 1 to 2 litres of water daily to support the body functions.
• Chose a healthier eating plan best suited to you and your lifestyle.
• Eat a balanced diet of foods you like each day.
• Include a variety of fresh fruits, vegetables and proteins.
• Also include a variety of wholegrains, essential fats and minerals.
• Add some herbs & spices to experience their powerful properties.
• Avoid processed foods.
• Take good quality health supplements to support your diet & lifestyle.
• Aid your gut heath to support your brain health and other systems.
• Move more, take up regular exercise.
• Include stretching into your exercise regime.
• Do activities you enjoy.
• Try ‘forest bathing’ (popular in Japan ‘shinrin-yoku’);  reap the benefits
• Take time out to relax.
• Be mindful to be in the moment.
• Try to practice Meditation, Yoga, Qigong or such like.
• Take time out from digital devices.
• Soak away muscle tension & stress in a hot mineral salt bath.
• Infuse essential oils to promote calm & relaxation.
• Avoid your digital devices several hours prior to sleeping.
• Aim for 8 hours sleep each night.
• Be positive, laugh & be happy.
• Go easy on yourself.
• Balance emotions

Price & Practitioner

Independent Practitioner:
Nicky Rapley